{"id":7937,"date":"2018-06-05T19:24:31","date_gmt":"2018-06-05T17:24:31","guid":{"rendered":"http:\/\/www.kalangu.net?p=7937"},"modified":"2023-07-23T14:46:01","modified_gmt":"2023-07-23T12:46:01","slug":"take-back-control-a-quick-fix-to-feel-you-have-more-choice","status":"publish","type":"post","link":"https:\/\/www.kalangu.net\/en\/take-back-control-a-quick-fix-to-feel-you-have-more-choice","title":{"rendered":"TAKE BACK CONTROL \u2013 A QUICK-FIX TO FEEL YOU HAVE MORE CHOICE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7937\" class=\"elementor elementor-7937 elementor-7904\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31db88e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31db88e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2da35054\" data-id=\"2da35054\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f090242 elementor-widget elementor-widget-heading\" data-id=\"3f090242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TAKE BACK CONTROL \u2013 A QUICK-FIX TO FEEL YOU HAVE MORE CHOICE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e161c98 elementor-section-full_width elementor-section-height-full elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"e161c98\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5180925b\" data-id=\"5180925b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-584e788 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"584e788\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t\t\t\t\t<i class=\"fa fa-quote-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca1804e elementor-widget elementor-widget-text-editor\" data-id=\"4ca1804e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That&#8217;s the only thing you should be trying to control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eda7f2f elementor-widget elementor-widget-heading\" data-id=\"1eda7f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Elizabeth Gilbert<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4fc524d3\" data-id=\"4fc524d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38a003a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a003a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-740f98f7\" data-id=\"740f98f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10c0d0e3 elementor-widget elementor-widget-spacer\" data-id=\"10c0d0e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-135816de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"135816de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-537303a4\" data-id=\"537303a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264582e2 elementor-widget elementor-widget-text-editor\" data-id=\"264582e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My very first coach always said, with sincere regret in her eyes, that there are no quick-fixes, fast solutions to change stuff that we\u2019d been struggling with for a while. No quick-fixes, I mean it.<\/p><p>However, there are some seemingly small tricks that can bring about fast and real change, if we implement them more than once.<\/p><p>As you know, it\u2019s been GDPR madness in the past weeks, and I\u2019m sure you\u2019ve also received hundreds of emails, asking you to reconfirm your subscription. I too was one of those, who made some serious decisions about whose list I will stay on, and whose I won\u2019t reconfirm.<\/p><p>So, during the process, I realized, that if people on my list don\u2019t get back to me after 3 emails, and tick the boxes that need to be ticked, I will lose a small or even large part of my list.<\/p><p>Just thinking about this made me panic.<\/p><p>Am I really going to lose a big percentage of my list, after years of hard work trying to grow it?<\/p><p>Will I really have to delete the ones, who don\u2019t reconfirm, If I want to respect the law?<\/p><p>And yes, I lost a big part of my list, not wanting to wait longer for people to reconfirm. I wanted my database to be up-to-date, and so I deleted a lot of addresses.<\/p><p>First, I was really sad, that so many did not choose to stay. People these days are flooded by emails, and constant noise from social media, so I do understand, when someone decides to leave.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-336e733e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"336e733e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35024cec\" data-id=\"35024cec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6811ec44 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"6811ec44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tAnd then I had this crazy thought - how could this loss be a good thing?\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a633647 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a633647\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2429c00c\" data-id=\"2429c00c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53aa27f1 elementor-widget elementor-widget-text-editor\" data-id=\"53aa27f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I started to think about the people who decided to stay. First of all, I\u2019m really grateful, that they chose me, possibly from hundreds of others They actually took the time to read my email, and did what they needed to do, to stay on my list.<\/p><p>Perhaps for them, these posts and tips are useful, and they\u2019re definitely ready to receive more from me. They might be more motivated in changing something right now in their lives or work, and are ready to put some effort into doing things differently.<\/p><p>This means, that the people on my list are the ones, who are engaged, and are active readers.<\/p><p>What more do I want, then to write to these people?<\/p><p>The moment I realised this, my energy level skyrocketed. If I\u2019m able to help anyone, who\u2019s in need of some new inspiration, or idea, or some useful tips about changing perspective, then that raises my motivation too.<\/p><p>So instead of being sad, I decided to be happy about this loss.<\/p><p>And actually, most of this was my choice. I could have kept the full list, going against the law, and perhaps delete it after a year. I could have begged those readers 5-10-50 more times, to reconfirm.<\/p><p>But I made another choice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32f9632c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32f9632c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41a3bc57\" data-id=\"41a3bc57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57adce44 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"57adce44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tOften, we don\u2019t actually see how many choices we have. I know we don\u2019t have a choice in everything, but we do have a lot more choice in our daily lives, than we think. \t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-536b424 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"536b424\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c0acd17\" data-id=\"5c0acd17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16ba76eb elementor-widget elementor-widget-text-editor\" data-id=\"16ba76eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>They say we have about 70.000 thoughts each day, and a lot of them are like these:<\/p><ul><li>I <strong>have to<\/strong> go to work, and I hate this job.<\/li><li>I <strong>must<\/strong> pick up the client\u2019s call even at 8 pm, or he will find someone else.<\/li><li>I <strong>should<\/strong> write this blog post, even though I\u2019m tired.<\/li><li>I <strong>must <\/strong>make enough money to pay my mortgage, so I take on clients, that are difficult to work with.<\/li><li>I <strong>have to<\/strong> live up to my boss\u2019 expectations, even if I don\u2019t agree with his decisions.<\/li><li>I just have so much to do, I <strong>can\u2019t<\/strong> even go to the gym.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-609cb380 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"609cb380\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acbe99\" data-id=\"acbe99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc3b248 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"7bc3b248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tHow often do you feel overwhelmed by all the stuff on your to-do list? Have to, should, must. And just thinking about these make you feel you\u2019re carrying an even bigger load on your shoulders.  \n<br>The truth is that you don\u2019t have to. \n\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a87cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30a87cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c19f411\" data-id=\"c19f411\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1426285 elementor-widget elementor-widget-text-editor\" data-id=\"1426285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You see, you could choose not to go to work, but staying at home, and not being able to pay your mortgage is a lot scarier than work. You could choose not to pick up the phone, but not having steady income would mean not being able to pay your bills, and that\u2019s frightening.<\/p><p>I remember, when I first had a coach as a CEO and owner of my business, I was dealing with overwhelm bigtime! I hadn\u2019t been sleeping well for months at the time, and things were falling apart around me.<\/p><p>I told her that I\u2019m just can\u2019t do so many things. So, trying to downsize, I told her, that \u201cAll I\u2019m able to do right now, is this\u2026.\u201d So, she asked me, what would happen, if I changed my words, and would say \u201cAll I choose to do right now, is this\u2026.\u201d<\/p><p>That felt like a ton of weight coming off my shoulders.<\/p><p>You see, every day millions of people choose not to go to work, not to pay their bills, not to answer the phone etc. And they\u2019ve learnt to live with the consequences of these decisions. Most of them are not forced to do stuff, and nobody actually forces you.<\/p><p>So, if you\u2019re not one of them, there\u2019s something you need to know: every time, you think you have to, you must, you should, you can\u2019t, means you\u2019re giving away your own power. You give up your power of choice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-369b047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"369b047\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d1666a\" data-id=\"4d1666a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-634d44a elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"634d44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tYou are putting yourself into a victim role, when you think someone\u2019s making you do all those things. \t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26a98c35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26a98c35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36b2b94a\" data-id=\"36b2b94a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ec757ee elementor-widget elementor-widget-text-editor\" data-id=\"4ec757ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Feeling you\u2019re a victim will take your energy and will rob you of any joy in doing stuff you set out to do. You will feel powerless.<\/p><p>However, you can stop being in the victim role, if you do these 3 simple things. Call it a quick-fix, if you want. \ud83d\ude0a<\/p><ol><li><strong>NOTICE IT <\/strong>\u2013 When you hear yourself saying things like these to yourself, or to someone else: Oh no, I must take that call during dinner, or I have to follow my manager\u2019s stupid orders, then just notice the words \u201eI must\u201d and \u201eI have to\u201d.<\/li><\/ol><p>Every change starts with becoming conscious of what we\u2019re actually doing.<\/p><p>What does it feel like, hearing yourself say \u201cI must\u201d? Just acknowledge and make a note of the feeling behind it. Don\u2019t judge it.<\/p><ol start=\"2\"><li><strong>CHANGE YOUR WORDS<\/strong> \u2013 Once you\u2019ve started noticing your words, start to experiment with them. Try and see what would happen, if you changed your words to more empowering ones:<\/li><\/ol><ul><li>Instead of I HAVE TO, try I CHOOSE TO.<\/li><li>Instead of I MUST, try I WILL.<\/li><li>Instead of I CAN\u2019T, try I WON\u2019T.<\/li><li>Instead of I SHOULD, try I WANT TO.<\/li><li>Instead of I HAVE TO, try I\u2019M GOING TO.<\/li><\/ul><p>Has anything changed? Have you noticed any difference in your feelings?<\/p><p>\u00a0<\/p><ol start=\"3\"><li><strong>ADD A GOOD REASON<\/strong> \u2013 this will put the control back in your hands.<ul><li>I <strong>choose<\/strong> to go to work, even if I hate this job, because it helps me pay my bills, until I find something I enjoy.<\/li><li>I <strong>will <\/strong>pick up my client\u2019s call at 8 pm, because this makes my service special, compared to services that close at 5 pm.<\/li><li>I\u2019m <strong>going to<\/strong> write this blog post even if it\u2019s in the evening, because doing what I want, when I want is what makes freelance life attractive for me.<\/li><li>I <strong>won\u2019t<\/strong> work with people that I find it hard to work with, and instead I <strong>choose<\/strong> to do some other work to bring in some extra cash.<\/li><li>I\u2019m <strong>going to<\/strong> live up to my boss\u2019 expectations, so that I can support my family.<\/li><li>I <strong>won\u2019t <\/strong>deal with all the stuff on my to-do list, instead I will make a priority list, to deal first with the most important things.<\/li><\/ul><\/li><\/ol><p>And now make a note of what it feels like. Has anything changed? <\/p><p>I imagine, that you will feel more energized, and ready to do the things that matter. Perhaps you will now have the energy to finally look for a new job, or create a new product for your business, or find that one thing you can do every day to move towards your goal.<\/p><p>Now, there are some other things you can do for yourself. If you are stuck in a place, where you feel drained and are not sure which is the best direction for you, have a look at my free guide, with <a href=\"https:\/\/www.kalangu.net\/en\/7-steps-to-find-clarity-in-what-you-really-want\" target=\"_blank\" rel=\"noopener\"><strong>7 STEPS TO FIND CLARITY IN WHAT YOU REALLY WANT.<\/strong><\/a><\/p><p>If you\u2019ve enjoyed this post, please share it, and I will also be happy to read your comments, about how you take back control.<\/p><p>Join us on Facebook: <a href=\"https:\/\/www.facebook.com\/kalangucoachingglobal\/\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/www.facebook.com\/kalangucoachingglobal\/<\/strong><\/a><\/p><p>And write to me, if you have any questions about how I work: <a href=\"mailto:evat@kalangu.net\"><strong>evat@kalangu.net<\/strong><\/a><\/p><p>I will be happy to answer!<\/p><p><em>Photo by Snowing \u2013 Freepik.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4485f53d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4485f53d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb88c42\" data-id=\"eb88c42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e19d72b elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5e19d72b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>My very first coach always said, with sincere regret in her eyes, that there are no quick-fixes, fast solutions to change stuff that we\u2019d been struggling with for a while. No quick-fixes, I mean it.<\/p>\n","protected":false},"author":1,"featured_media":7906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[53,159,164],"tags":[157,162,221,156,222],"class_list":["post-7937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-english","category-plan-and-ask-for-help","category-mission-impossible-down-with-your-saboteurs","tag-nezopontvaltas-en","tag-decision","tag-responsibility-for-ourselves","tag-magabiztossag-en","tag-self-sabogate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TAKE BACK CONTROL \u2013 A QUICK-FIX TO FEEL YOU HAVE MORE CHOICE - www.kalangu.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kalangu.net\/en\/take-back-control-a-quick-fix-to-feel-you-have-more-choice\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TAKE BACK CONTROL \u2013 A QUICK-FIX TO FEEL YOU HAVE MORE CHOICE - www.kalangu.net\" \/>\n<meta property=\"og:description\" content=\"My very first coach always said, with sincere regret in her eyes, that there are no quick-fixes, fast solutions to change stuff that we\u2019d been struggling with for a while. 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